James Pringle 11x1000m/1:00r row
11,000
Meters
51:55.9
Time
2:21.6
Pace
621
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:02:55.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
January 18, 2020 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:55.9 | 11,000 | 2:21.6 | 123 | 723 | 28 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 28 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 29 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 29 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| r423 |