James Pringle 11x1000m/1:00r row
11,000
Meters
52:26.9
Time
2:23.0
Pace
618
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 1:03:26.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
January 16, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:26.9 | 11,000 | 2:23.0 | 120 | 711 | 28 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 28 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 30 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 578 | 25 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | |
| r368 |