James Pringle 11x1000m/1:00r row
11,000
Meters
49:43.5
Time
2:15.6
Pace
649
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,801 |
| Overall Time | 1:00:43.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
January 14, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 11,000 | 2:15.6 | 140 | 782 | 28 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 24 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 30 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 30 | |
| r801 |