James Pringle 10x1000m/1:00r row
10,000
Meters
50:26.2
Time
2:31.3
Pace
543
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,352 |
| Overall Time | 1:00:26.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
January 12, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 10,000 | 2:31.3 | 101 | 647 | 26 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 26 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 27 | |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 591 | 25 | |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 550 | 23 | |
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 23 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 29 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 29 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 29 | |
| r352 |