James Pringle 11x1000m/1:00r row
11,000
Meters
55:35.5
Time
2:31.6
Pace
614
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,408 |
| Overall Time | 1:06:35.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
January 10, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:35.5 | 11,000 | 2:31.6 | 100 | 645 | 27 | |
| 8:06.8 | 1,000 | 4:03.4 | 24 | 383 | 17 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 29 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 30 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 26 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 30 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 30 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 30 | |
| r408 |