James Pringle 7x1000m/1:00r row
7,000
Meters
34:00.0
Time
2:25.7
Pace
389
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 41:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
January 08, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,000 | 2:25.7 | 113 | 689 | 27 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 27 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 27 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 24 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 30 | |
| r280 |