James Pringle 8x1000m/1:00r row
8,000
Meters
38:31.6
Time
2:24.4
Pace
447
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 46:31.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
January 02, 2020 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.6 | 8,000 | 2:24.4 | 116 | 699 | 27 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 26 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 28 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 24 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 29 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 29 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | |
| r1,115 |