James Pringle 4x1000m/1:00r row
4,000
Meters
18:01.8
Time
2:15.2
Pace
234
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 22:01.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
December 25, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,000 | 2:15.2 | 142 | 787 | 29 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 30 | |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 29 | |
| r275 |