James Pringle 8x1000m/1:00r row
8,000
Meters
39:30.7
Time
2:28.1
Pace
438
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 47:30.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
December 22, 2019 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.7 | 8,000 | 2:28.1 | 108 | 670 | 26 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 25 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 27 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 26 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 26 | |
| r358 |