James Pringle 4x1000m/1:00r row
4,000
Meters
20:40.7
Time
2:35.0
Pace
215
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 24:40.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
December 20, 2019 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 4,000 | 2:35.0 | 94 | 622 | 25 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 25 | |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 24 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 23 | |
| r194 |