James Pringle 4x1000m/1:00r row
4,000
Meters
19:41.0
Time
2:27.6
Pace
220
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,194 |
| Overall Time | 23:41.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
December 11, 2019 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 25 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 26 | |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 25 | |
| r194 |