James Pringle 8x1000m/1:00r row
8,000
Meters
36:59.6
Time
2:18.7
Pace
460
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,274 |
| Overall Time | 44:59.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
December 08, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 27 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 28 | |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 29 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | |
| r274 |