James Pringle 7x1000m/1:00r row
7,000
Meters
32:10.1
Time
2:17.8
Pace
404
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 39:10.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
December 06, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.1 | 7,000 | 2:17.8 | 134 | 759 | 28 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 28 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 | |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 26 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| r296 |