James Pringle 8x1000m/1:00r row
8,000
Meters
36:13.8
Time
2:15.8
Pace
467
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,279 |
| Overall Time | 44:13.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
December 04, 2019 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.8 | 8,000 | 2:15.8 | 140 | 780 | 29 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 30 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 30 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | |
| r279 |