James Pringle 8x1000m/1:00r row
8,000
Meters
40:16.1
Time
2:31.0
Pace
444
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 48:16.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
December 01, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 8,000 | 2:31.0 | 102 | 649 | 26 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 28 | |
| 6:40.4 | 1,000 | 3:20.2 | 44 | 450 | 19 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| 5:26.3 | 1,000 | 2:43.1 | 81 | 577 | 24 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 27 | |
| r308 |