James Pringle 8x1000m/1:00r row
8,000
Meters
36:57.9
Time
2:18.6
Pace
459
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,280 |
| Overall Time | 44:57.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
November 29, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.9 | 8,000 | 2:18.6 | 131 | 752 | 28 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 29 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 29 | |
| r280 |