James Pringle 8x1000m/1:00r row
8,000
Meters
39:04.6
Time
2:26.5
Pace
444
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 47:04.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
November 28, 2019 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.6 | 8,000 | 2:26.5 | 111 | 682 | 26 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 27 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 27 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 23 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 27 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 29 | |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 26 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 26 | |
| r332 |