James Pringle 4x1000m/1:00r row
4,000
Meters
18:01.5
Time
2:15.1
Pace
235
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 22:01.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
November 24, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 4,000 | 2:15.1 | 142 | 787 | 28 | |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 27 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 28 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 29 | |
| r220 |