James Pringle 4x1000m/1:00r row
4,000
Meters
17:38.5
Time
2:12.3
Pace
240
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 21:38.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
November 12, 2019 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.5 | 4,000 | 2:12.3 | 151 | 820 | 28 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 28 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 30 | |
| r223 |