James Pringle 4x1000m/1:00r row
4,000
Meters
18:54.1
Time
2:21.7
Pace
226
Calories
98
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 22:54.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
October 27, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.1 | 4,000 | 2:21.7 | 123 | 722 | 26 | 98 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 26 | 98 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 27 | 103 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 26 | 83 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 109 |
| r331 |