James Pringle 4x1000m/1:00r row
4,000
Meters
18:42.9
Time
2:20.3
Pace
228
Calories
101
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 22:42.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
October 08, 2019 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 4,000 | 2:20.3 | 127 | 735 | 27 | 101 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 28 | 96 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 27 | 100 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 26 | 106 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 28 | 104 |
| r208 |