James Pringle 4x1000m/1:00r row
4,000
Meters
18:25.6
Time
2:18.2
Pace
231
Calories
109
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:25.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
October 06, 2019 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 4,000 | 2:18.2 | 133 | 756 | 28 | 109 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 28 | 107 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 114 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 | 105 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 28 | 110 |
| r188 |