James Pringle 4x1000m/1:00r row
4,000
Meters
18:11.2
Time
2:16.4
Pace
234
Calories
122
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 22:11.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
October 02, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.2 | 4,000 | 2:16.4 | 138 | 774 | 27 | 122 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 29 | 104 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | 128 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 27 | 127 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 27 | 131 |
| r67 |