James Pringle 8x1000m/1:00r row
8,000
Meters
37:41.4
Time
2:21.3
Pace
453
Calories
105
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 45:41.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
July 27, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.4 | 8,000 | 2:21.3 | 124 | 726 | 27 | 105 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 25 | 94 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 27 | 96 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 27 | 102 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 | 107 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 110 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 27 | 107 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 29 | 114 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 28 | 111 |
| r209 |