James Pringle 4x1000m/1:00r row
4,000
Meters
17:57.1
Time
2:14.6
Pace
235
Calories
108
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 21:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
July 17, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 27 | 108 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 28 | 100 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 27 | 107 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 28 | 113 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 112 |
| r164 |