James Pringle 4x1000m/1:00r row
4,000
Meters
17:37.6
Time
2:12.2
Pace
239
Calories
111
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 21:37.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
July 15, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.6 | 4,000 | 2:12.2 | 151 | 821 | 29 | 111 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 103 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 30 | 110 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 30 | 110 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 122 |
| r99 |