James Pringle 8x1000m/1:00r row
8,000
Meters
36:49.2
Time
2:18.0
Pace
464
Calories
117
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,390 |
| Overall Time | 44:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
June 27, 2019 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.2 | 8,000 | 2:18.0 | 133 | 757 | 27 | 117 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 101 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 | 107 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 29 | 111 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 120 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 122 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 24 | 126 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 30 | 126 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 127 |
| r390 |