James Pringle 8x1000m/1:00r row
8,000
Meters
37:13.9
Time
2:19.6
Pace
458
Calories
107
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 45:13.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
June 22, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.9 | 8,000 | 2:19.6 | 129 | 742 | 27 | 107 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | 94 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 27 | 101 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 103 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 27 | 107 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 109 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | 113 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | 115 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 | 116 |
| r716 |