James Pringle 8x1000m/1:00r row
8,000
Meters
39:56.9
Time
2:29.8
Pace
435
Calories
94
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 47:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
June 17, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.9 | 8,000 | 2:29.8 | 104 | 658 | 25 | 94 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 26 | 90 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 25 | 89 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | 91 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 26 | 96 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 | 97 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 26 | 95 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 23 | 97 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 26 | 104 |
| r385 |