James Pringle 8x1000m/1:00r row
8,000
Meters
38:43.5
Time
2:25.2
Pace
445
Calories
91
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,652 |
| Overall Time | 46:43.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
June 15, 2019 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.5 | 8,000 | 2:25.2 | 114 | 693 | 25 | 91 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 23 | 89 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 26 | 88 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 26 | 92 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 26 | 91 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | 95 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 25 | 95 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 27 | 91 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 25 | 94 |
| r652 |