James Pringle 8x1000m/1:00r row
8,000
Meters
38:39.0
Time
2:24.9
Pace
448
Calories
102
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,449 |
| Overall Time | 46:39.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
June 13, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.0 | 8,000 | 2:24.9 | 115 | 695 | 25 | 102 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 27 | 96 |
| 5:34.0 | 1,000 | 2:47.0 | 75 | 558 | 23 | 94 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 24 | 102 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 106 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 26 | 104 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 26 | 103 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | 105 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 28 | 110 |
| r449 |