James Pringle 6x1000m/1:00r row
6,000
Meters
30:20.9
Time
2:31.7
Pace
329
Calories
109
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 36:20.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
June 11, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 6,000 | 2:31.7 | 100 | 644 | 24 | 109 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 | 100 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 24 | 107 |
| 6:13.9 | 1,000 | 3:06.9 | 54 | 484 | 21 | 107 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 26 | 115 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 26 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 25 | 119 |
| r419 |