James Pringle 4x1000m/1:00r row
4,000
Meters
18:30.8
Time
2:18.8
Pace
231
Calories
106
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,518 |
| Overall Time | 22:30.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
June 09, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 25 | 106 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 | 100 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 26 | 104 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | 109 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 114 |
| r518 |