James Pringle 4x1000m/1:00r row
4,000
Meters
18:03.4
Time
2:15.4
Pace
234
Calories
116
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 22:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
June 04, 2019 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000 | 2:15.4 | 141 | 784 | 27 | 116 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 28 | 106 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 27 | 110 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 122 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 27 | 126 |
| r577 |