James Pringle 4x1000m/1:00r row
4,000
Meters
17:52.0
Time
2:14.0
Pace
236
Calories
114
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 21:52.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
June 03, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,000 | 2:14.0 | 145 | 800 | 28 | 114 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 106 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | 117 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 28 | 113 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 28 | 123 |
| r607 |