James Pringle 8x1000m/1:00r row
8,000
Meters
35:52.2
Time
2:14.5
Pace
472
Calories
113
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 43:52.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
June 02, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.2 | 8,000 | 2:14.5 | 144 | 794 | 28 | 113 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 28 | 99 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 28 | 105 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 28 | 115 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 28 | 118 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 118 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 28 | 120 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 28 | 116 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 28 | 119 |
| r664 |