James Pringle 8x1000m/1:00r row
8,000
Meters
35:39.4
Time
2:13.7
Pace
472
Calories
112
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,759 |
| Overall Time | 43:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
May 30, 2019 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.4 | 8,000 | 2:13.7 | 146 | 803 | 27 | 112 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 27 | 97 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 104 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 107 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 | 113 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | 113 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 121 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 121 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 29 | 124 |
| r759 |