James Pringle 8x1000m/1:00r row
8,000
Meters
36:42.3
Time
2:17.6
Pace
462
Calories
108
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,380 |
| Overall Time | 44:42.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
May 27, 2019 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.3 | 8,000 | 2:17.6 | 134 | 761 | 27 | 108 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 26 | 93 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 28 | 99 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | 102 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 | 103 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | 117 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 119 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 28 | 120 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 28 | 114 |
| r380 |