James Pringle 4x1000m/1:00r row
4,000
Meters
18:02.6
Time
2:15.3
Pace
234
Calories
121
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 22:02.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
May 23, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 4,000 | 2:15.3 | 141 | 786 | 28 | 121 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 116 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 28 | 122 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 123 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | 126 |
| r146 |