James Pringle 4x1000m/1:00r row
4,000
Meters
18:42.8
Time
2:20.3
Pace
229
Calories
123
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 22:42.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
May 20, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 735 | 26 | 123 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 27 | 126 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | 125 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 27 | 125 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 119 |
| r221 |