James Pringle 4x1000m/1:00r row
4,000
Meters
17:38.9
Time
2:12.3
Pace
239
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 21:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
May 19, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 28 | 122 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 29 | 121 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 122 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | 123 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | 124 |
| r91 |