James Pringle 8x1000m/1:00r row
8,000
Meters
35:31.0
Time
2:13.1
Pace
476
Calories
122
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 43:31.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
April 30, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.0 | 8,000 | 2:13.1 | 148 | 809 | 27 | 122 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 26 | 96 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 28 | 118 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 28 | 121 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 124 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 126 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 130 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | 133 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 29 | 133 |
| r152 |