James Pringle 8x1000m/1:00r row
8,000
Meters
37:51.7
Time
2:21.9
Pace
450
Calories
103
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 45:51.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
April 27, 2019 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.7 | 8,000 | 2:21.9 | 122 | 720 | 27 | 103 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 26 | 97 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 27 | 98 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 | 102 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 27 | 101 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 27 | 102 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 27 | 110 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 28 | 106 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 28 | 108 |
| r342 |