James Pringle 8x1000m/1:00r row
8,000
Meters
35:13.4
Time
2:12.0
Pace
477
Calories
110
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 43:13.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
April 05, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.4 | 8,000 | 2:12.0 | 152 | 822 | 28 | 110 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 94 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 28 | 105 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 | 106 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 | 109 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | 109 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | 115 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | 119 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 30 | 123 |
| r152 |