James Pringle 8x1000m/1:00r row
8,000
Meters
35:56.1
Time
2:14.7
Pace
473
Calories
111
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 43:56.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
April 03, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.1 | 8,000 | 2:14.7 | 143 | 792 | 28 | 111 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 24 | 94 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | 101 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 29 | 110 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 28 | 114 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 29 | 113 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | 123 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | 117 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 29 | 123 |
| r192 |