James Pringle 8x1000m/1:00r row
8,000
Meters
35:33.1
Time
2:13.3
Pace
476
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 43:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
April 01, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.1 | 8,000 | 2:13.3 | 148 | 808 | 27 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 27 | |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 28 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 28 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 28 | |
| r170 |