James Pringle 8x1000m/1:00r row
8,000
Meters
35:01.7
Time
2:11.3
Pace
482
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 43:01.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
March 27, 2019 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.7 | 8,000 | 2:11.3 | 154 | 831 | 26 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 27 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 26 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 27 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | |
| r423 |