James Pringle 8x1000m/1:00r row
8,000
Meters
35:18.1
Time
2:12.3
Pace
478
Calories
116
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 43:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
March 24, 2019 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.1 | 8,000 | 2:12.3 | 151 | 819 | 26 | 116 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 26 | 97 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 107 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 112 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 116 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 27 | 118 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 27 | 125 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 126 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 28 | 127 |
| r628 |