James Pringle 8x1000m/1:00r row
8,000
Meters
35:39.3
Time
2:13.7
Pace
474
Calories
121
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,765 |
| Overall Time | 43:39.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
March 21, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 8,000 | 2:13.7 | 146 | 803 | 27 | 121 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 103 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | 110 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 28 | 119 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 28 | 124 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 128 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 28 | 127 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 130 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 27 | 131 |
| r765 |