James Pringle 8x1000m/1:00r row
8,000
Meters
38:01.9
Time
2:22.6
Pace
450
Calories
105
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 46:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
March 19, 2019 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 8,000 | 2:22.6 | 121 | 715 | 28 | 105 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 28 | 95 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | 104 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 29 | 104 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 29 | 105 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 29 | 107 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | 111 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 30 | 109 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 28 | 110 |
| r631 |